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Best time to trade currencies

Is there a specific time to trade financial assets?
Yes its recommended to trade when liquidity is high like during London session or its overlap with NY session. Also if you are newbie it'd be better to avoid trading during news releases because handling high volatility requires deep understanding of position sizes, leverage, pip value, etc.
 
The best time is when there are signals for trades according to your trading strategy. And this can happen both in the European session and in the American session, for example.
 

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