Different traders have different preferences for trading hours. However, some general guidelines can be followed.
When the market is most active, it is the best time of day to trade forex. The Forex market is open 24 hours a day, from 5 pm EST on Sunday to 4 pm EST on Friday. Usually, when the US market is open (2 pm to 10 pm EST), it is considered to be the most active time. The majority of trades take place during this time.