I understand the benefit of a trading journal. Because you can look e.g. in a month in it and review all your trades. What did go wrong or right an why. So you can learn more and see a pattern. Also in your thoughts and feelings if you written them also down. I did it for 3 months during the learning phase later. It really helped and was necessary at the time. But since then, nop
The effort would be way too big for me compared to the benefit.